The extremely popular now asian massage has a very long history. It has different forms and techniques, but what is common for all of them is their purpose which is not only in healing the body of a person, but also his/her soul. In asian massage, mental health is not less important than the physical health, as they are considered to be interconnected. Among the most popular and frequently used practice types is yoga massage, which is one of the oldest types of massage in general. It is an important component of the yoga practice, but can be also practiced separately for those who want to try it so that to feel calmness and happiness in today's busy and aggressive world. This massage therapy for both body and soul help people to forget the negative thoughts and feelings they have every day, and acquire a more positive, balanced, and wise approach to life and any of its problems.

As a rule, yoga massage takes quite a long time, usually several hours. It is based on working with the special energy lines and points on the human body in order to maximally improve the energetic component of the person's health. The advantages of this type of massage is paying attention to those parts of human's body that are often ignored by traditional massage. Much attention and time is given to head and face massaging, which helps people look fresh and young even in advanced age. The massage is performed in a special meditative state of both people, as they need to be mentally connected with each other and with the Universe. Those who want to train their muscles more together with stretching, can also practice pilates exercises, while the described passive yoga would be a good exercise for soul.